Garlic Mushrooms

Garlic Mushrooms

Garlic Mushrooms Overview Serve as a first course or as a side vegetable with pork chops or lamb cutlets. The nice addition is the parsley to give it that extra flavour. Ingredients: Serves 4 20 flat black mushrooms, stalks removed 4 tbsp olive oil 2 small lemons,...
Leftover Chocolate Brownies

Leftover Chocolate Brownies

Leftover Chocolate Brownies Overview Have you ever heard of ‘leftover chocolate’? Yes, contrary to popular belief, it does exist and I’m sure that you may have some left in a store cupboard somewhere including some Easter eggs. This recipe is one way to use up...
Egg and Anchovy Salad

Egg and Anchovy Salad

Egg and Anchovy Salad Overview Egg and Anchovy Salad Anchovies are small salt water fish shiny and silver in colour native to the Mediterranean. They add a piquancy to any dish and only a few are required to lift the flavours of any dish. They are available...
Potato Skins

Potato Skins

Potato Skins Overview Most of the fibre is found in the skins of potatoes which assists in digestion. This is a once in a while treat but can be served with a crisp green salad.  Ingredients: Serves 2 2 baking potatoes, scrubbed and washed 1 tbsp olive oil 50g Cheddar...
Mackerel Pâté

Mackerel Pâté

Mackerel Pâté Overview This is a quick way to eat oily fish. The pâté can be used as a sandwich filler or spread on some toast, You can make this pâté with smoked mackerel or even sardines. Serves 4 Ingredients: Serves 3-4 125g thick rice flakes (poha) 2 tbsp...