Mackerel Pâté

Overview

This is a quick way to eat oily fish. The pâté can be used as a sandwich filler or spread on some toast, You can make this pâté with smoked mackerel or even sardines.

Serves 4

Ingredients:

Serves 3-4

125g thick rice flakes (poha)

2 tbsp sunflower🌻 or olive oil

1/2 tsp brown mustard seeds

1 onion, chopped

1 green chilli, chopped

1/4 tsp turmeric

1/2 tsp ground cumin

100g potatoes 🥔, peeled, boiled and cut into 2cm pieces

1 tomato 🍅, chopped

2 tbsp crushed peanuts 🥜 (optional)

Juice of half a lemon 🍋

A few washed and chopped coriander leaves, for garnish

Method:

Purée the fish, butter, cheese, lemon juice and black pepper in a food processor until almost smooth, then tip in the parsley and blend for a few seconds more.

Divide the mixture among four small ramekins or bowls and level the surface. Cover the pâté and chill in the refrigerator for at least 30 minutes.

Serve chilled.

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