by admin | Jun 23, 2023 | Vegetables
Spinach with Indian Cheese – Paalak Paneer Overview Serves 4 Ingredients: 3 tbsp sunflower or rapeseed oil1 tsp cumin seeds1 onion, finely chopped2 garlic cloves, chopped2 green chillies, finely chopped500g spinach leaves, thoroughly washed1/2 tsp ground...
by admin | Dec 16, 2021 | Light Dishes, Starters and Snacks, Vegetables, Western Recipes
Potato Skins Overview Most of the fibre is found in the skins of potatoes which assists in digestion. This is a once in a while treat but can be served with a crisp green salad. Ingredients: Serves 2 2 baking potatoes, scrubbed and washed 1 tbsp olive oil 50g Cheddar...
by admin | Dec 16, 2021 | Light Dishes, Starters and Snacks, Vegetables
Indian Veg Puffs Overview This is a great way to use up any leftover vegetables or even any fairly dry curry as a filling for these street food style Indian puffs which are technically pastry encased savoury treats. Ingredients: Makes about 8-10 puffs 2 tbsp...
by admin | Dec 16, 2021 | Light Dishes, Vegetables
African Chickpea Stew Overview Serves 6-8 Ingredients: Serves 6-83 tbsp olive oil2 onions, chopped3-4 garlic cloves, finely chopped1 tsp ground ginger¼ tsp allspice1 tsp curry powderA pinch of cayenne pepper or chilli powder1/4 tsp fine sea salt2 tsp tomato...
by admin | Dec 16, 2021 | Light Dishes, Vegetables
Baba Ghanoush Overview Serves 6-8 Ingredients: 2 large aubergines (about 650g) 1/4 tsp black pepper Juice of 1 lemon, plus a little extra 2 tbsp tahini 2 garlic cloves, crushed 3 tbsp chopped mint or flat-leaf parsley 2 tbsp extra virgin olive oil green olives,...
by admin | Dec 16, 2021 | Light Dishes, Vegetables
Bombay Potatoes Overview Bombay in western India is now called Mumbai but this Indian restaurant perennial served predominantly in the UK can be made quite easily at home in place of jackets or chips. Serves 4Bombay Potatoes Ingredients: Serves 4 4 tbsp sunflower or...
