Keralan Chicken Cutlets

Keralan Chicken Cutlets

Keralan Chicken Cutlets Overview Cutlets are generally deep fried in oil and served as teatime treats or as appetiser snacks with a salad made of onions. This recipe lightly fries the cutlets in a bit of oil. To make the dish even lighter, I’ve cooked the chicken...
Chapatis

Chapatis

Chapatis – Unleavened Flatbreads Overview Chapatis, made fresh everyday, are a type of unleavened bread from northern India. The wholewheat dough is made from a flour that is predominantly ground in stone mills known as chakkis. The grinding of the wheat with...
Tomato Chutney

Tomato Chutney

Tomato Chutney Overview Prep:  5 minutesCook: 20 minutesServes: 4 Makes approximately 300g of chutney Ingredients: Makes approximately 300g of chutney Ingredients:500g tomatoes1 tbsp olive oil¼ tsp nigella seeds¼ tsp brown or black mustard seeds¼ tsp ground cumin¼ tsp...
Houmous

Houmous

Houmous Overview Serves 4   Ingredients: 1x 400g can of chickpeas 2-3 cloves garlic, crushed2 tbsp tahini 1 garlic clove, crushed4 tbsp olive oiljuice of 1 lemon2 tbsp orange juice2-4 tbsp chickpea water1/2 tsp ground cumin1/4 tsp freshly ground black pepper ¼...
Potato Skins

Potato Skins

Potato Skins Overview Most of the fibre is found in the skins of potatoes which assists in digestion. This is a once in a while treat but can be served with a crisp green salad.  Ingredients: Serves 2 2 baking potatoes, scrubbed and washed 1 tbsp olive oil 50g Cheddar...
Indian Veg Puffs

Indian Veg Puffs

Indian Veg Puffs Overview This is a great way to use up any leftover vegetables or even any fairly dry curry as a filling for these street food style Indian puffs which are technically pastry encased savoury treats.   Ingredients: Makes about 8-10 puffs 2 tbsp...