by admin | Dec 16, 2021 | Fish, Light Dishes, Salads, Western Recipes
Egg and Anchovy Salad Overview Egg and Anchovy Salad Anchovies are small salt water fish shiny and silver in colour native to the Mediterranean. They add a piquancy to any dish and only a few are required to lift the flavours of any dish. They are available...
by admin | Dec 16, 2021 | Chicken & Poultry, Light Dishes
Indian Roast Chicken Overview Kashmiri chilli powder is a ground chilli pepper which is mild to medium hot and and has a piquant yet warm distinct flavour. It also adds a naturally bright red colour to dishes. Dry whole Kashmiri chillies are medium in size, cone...
by admin | Dec 16, 2021 | Chicken & Poultry, Light Dishes
African Chickpea Stew Overview The traditional way to make tandoori chicken is by marinating the meat with spices and yogurt and then cooking it in a tandoor – a clay oven heated by charcoal. It is one of the healthiest ways of eating chicken as it is not served with...
by admin | Dec 16, 2021 | Light Dishes, Starters and Snacks, Vegetables, Western Recipes
Potato Skins Overview Most of the fibre is found in the skins of potatoes which assists in digestion. This is a once in a while treat but can be served with a crisp green salad. Ingredients: Serves 2 2 baking potatoes, scrubbed and washed 1 tbsp olive oil 50g Cheddar...
by admin | Dec 16, 2021 | Light Dishes, Starters and Snacks, Vegetables
Indian Veg Puffs Overview This is a great way to use up any leftover vegetables or even any fairly dry curry as a filling for these street food style Indian puffs which are technically pastry encased savoury treats. Ingredients: Makes about 8-10 puffs 2 tbsp...
by admin | Dec 16, 2021 | Beverages & Desserts, Light Dishes, Western Recipes
Strawberries with Vanilla Cream Overview Strawberries are a great source of vitamins C and K and include folic acid, fibre and potassium. Pick strawberries that are firm and plump and bring to room temperature before serving. Ingredients: Serves 2 150ml double...
