by admin | Dec 16, 2021 | Lentils & Pulses
Chana Masala Overview Serves: 4 Ingredients: 3 tbsp olive or sunflower oil2 bay leaves5-6cm/2-2 ½ in piece cassia bark or cinnamon stick1 onion, finely chopped2 tsp peeled and grated root ginger3 garlic cloves, finely chopped1/2 tsp ground cumin1/2 tsp ground...
by admin | Dec 16, 2021 | Lentils & Pulses
Chilli Beans Overview This is a quick and hearty dish which can be made within 20 minutes or cooked in advance and eaten a day later.Serves 4-6 Ingredients: Serves 4-63 tbsp olive oil2 bay leaves4-5 garlic cloves, finely chopped2 onions, finely chopped1 tsp ground...
by admin | Dec 16, 2021 | Light Dishes, Starters and Snacks, Vegetables, Western Recipes
Potato Skins Overview Most of the fibre is found in the skins of potatoes which assists in digestion. This is a once in a while treat but can be served with a crisp green salad. Ingredients: Serves 2 2 baking potatoes, scrubbed and washed 1 tbsp olive oil 50g Cheddar...
by admin | Dec 16, 2021 | Light Dishes, Starters and Snacks, Vegetables
Indian Veg Puffs Overview This is a great way to use up any leftover vegetables or even any fairly dry curry as a filling for these street food style Indian puffs which are technically pastry encased savoury treats. Ingredients: Makes about 8-10 puffs 2 tbsp...
by admin | Dec 16, 2021 | Beverages & Desserts, Light Dishes, Western Recipes
Strawberries with Vanilla Cream Overview Strawberries are a great source of vitamins C and K and include folic acid, fibre and potassium. Pick strawberries that are firm and plump and bring to room temperature before serving. Ingredients: Serves 2 150ml double...
