Manju Malhi BEM
Manju Malhi is a British-born chef and food writer, specialising in British Indian cuisine.
Healthy Easy Recipes Without Sacrificing Taste
Recipes
Muhammara – Red Pepper Relish
Muhammara - Red Pepper RelishMuhammara is a dip from Aleppo in Syria made from fresh or dried peppers, chilli peppers, breadcrumbs, olive oil and...
Indian Apricot Whip
Indian Apricot WhipDried apricots are excellent sources of dietary fibre and are high in potassium, which is essential for maintaining healthy blood...
Plain Basmati Rice
Plain Basmati RicePrep: 1 minCook: 10 minServes: 4200g Basmati riceThis is the absorption method of cooking rice where all the water would have been...
Tomato Chutney
Tomato ChutneyPrep: 5 minutesCook: 20 minutesServes: 4 Makes approximately 300g of chutneyMakes approximately 300g of chutney Ingredients:500g...
Egg Curry
Egg CurryPrep: 1o MinutesCook: 20 Minutes, plus 10 Minutes boiling timeServes: 42 tbsp olive oil2 onions, finely chopped3-4 garlic cloves, crushed1...
African Mango and Cucumber Salad
African Mango and Cucumber SaladRefreshing side salad 1 cucumber, chopped into small quartered pieces 1/2 small red onion, finely chopped 1...





