Manju Malhi BEM

Manju Malhi is a British-born chef and food writer, specialising in British Indian cuisine.

Indian Roast Chicken

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Chilli Paneer

Chilli Paneer  Serves 2-31 tsp cornflour pinch of salt 1 tsp plain flour 225g paneer, cut into 2cm (4/5 inch) cubes 3 tbsp oil 2 finger green chillies 1 garlic clove, crushed 1 tsp white or demerera sugar ¼ tsp ground black pepper 1 tbsp malt vinegar 1 tbsp...

Carrot Salad

Gram Flour Petit Fours - Besan ki LaddooServes 4350g carrots, peeled and coarsely grated1 onion, finely chopped1 green chilli, finely chopped1 tomato, finely chopped2 tbsp lemon juice½ tsp salt2 tbsp roasted peanuts, crushed (optional)1 tbsp groundnut or sunflower...

Gram Flour Petit Fours – Besan ki Laddoo

Gram Flour Petit Fours - Besan ki LaddooSpherical-shaped sweets made of a lentil based flour.400g gram flour, sifted 250g unsalted butter 200g caster sugar 2 tbsp milkPlace the gram flour with the butter in a pan. On a medium heat stir the mixture for 10 minutes until...

Fresh Green Coriander Chutney

Fresh Green Coriander ChutneyCoriander Chutney is an eternal favourite: it goes well with many snacks, such as pakoras or onion bhajis. It is often used as a relish when making vegetable sandwiches in India.Serves 4 75g-100g coriander leaves, washed and coarsely...

Lemon Rice

Lemon RiceBasmati is an authentic Indian long grained rice that has a unique nutty flavour. It is very popular in India and all over the world, and is used in a wide variety of rice dishes: Plain steamed rice, pulaos, pilafs, biryanis or just different types of fried...

Chapatis

Chapatis - Unleavened FlatbreadsChapatis, made fresh everyday, are a type of unleavened bread from northern India. The wholewheat dough is made from a flour that is predominantly ground in stone mills known as chakkis. The grinding of the wheat with stone, breaks and...

Leftover Jam Cake

Leftover Jam CakeYou may have loads of jars of jam and don’t know what to do with any surplus. This is a cake which can be made only when you feel like having a spongy treat.Serves 6 150g butter or margarine 2 eggs 100g caster sugar or granulated if you’ve run out of...

Oaty Apple Crumble

Oaty Apple CrumbleThis is a great way of using up leftover apples in your fruit bowl. I’ve added oats for that extra crunchiness and a little roughage. I’ve also used less sugar for the topping as is traditionally used.Serves 6 For the crumble: 150g plain flour 70g...

Lemon Bars

Lemon BarsThese are like a double layered shortbread which are sweet and tangy. The base is baked first and then the lemony layer is placed on top and baked further for a once in a while treat.Makes approximately 16 pieces For the Base: 225g butter, softened 65g icing...

Rum Bread and Butter Pudding

Rum Bread and Butter PuddingThis makes a change to the traditional bread and butter pudding and adds that festive touch by using Italian panettone. Half a teaspoon of  vanilla extract can be added to the custard for further indulgence.Serves 4 60g raisins 1 tbsp...

Healthy Easy Recipes Without Sacrificing Taste

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