| Sprouted Mung Bean Salad (Moong salad) |
|
|
|
![]() Sprouted beans are easy to digest and are frequently used in dishes from the western and southern parts of India. They impart a crisp, nutty flavour to dishes like this one. If you’re using dried mung beans, they need to be soaked for at least 8 hours.
A pinch turmeric 1 green chilli, finely chopped 1 onion, finely chopped 2 tbsp freshly squeezed lemon juice ½ tsp sugar ½ tsp salt A large pinch freshly ground black pepper Preparation: To make sprouted mung beans: Leave in a warm place for another 8 hours, or until the outer casings of the beans Sprinkle with a little warm water once or twice while the beans are sprouting in the cloth to prevent them drying out. Rinse the sprouted beans and use immediately, or wrap in a damp cloth and refrigerate until required. However, they need to be cooked Mix the chilli, onion, lemon juice, sugar, salt and pepper together in a large bowl. Cover the bowl with cling film and refrigerate until required. Serve chilled.
|